Stress Free Feedings | Newborn Parenting Tip #5

/ Reina Procee Photo/
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Whether you nurse, use formula or do a combination of the two, feeding a newborn can be stressful. Are they getting enough? Are they crying because they are still hungry? Is the breast milk or formula upsetting their tummy? Every single baby is unique in its own way. I definitely suggest consulting your Pediatrician, Doula or Lactation consultant with any concerns.

If you’re nursing, you may find that some foods that you eat, don’t agree with your baby. That is totally fine! Sometimes your baby will adjust, but if they aren’t, I have something that might help you out! 

This list is a helpful guide of common foods to avoid while nursing. These foods typically affect babies under 6 weeks. As they get older, reintroduce foods one at a time to see how they are accepted. Please use this list at your own discretion and consult your doctor when needed.

Breastfeeding Food Guide

Gassy Vegetables such as:

  • Asparagus

  • Onions

  • Cucumbers/pickles

  • Broccoli

  • Cauliflower

  • Brussels Sprouts

  • Cabbage

Restrict Drinks such as: Soda, Coffee, Tea, Wine & Beer

Check with your Doctor to see if Dairy is an issue.

Citrus Acidic foods and drinks such as:

  • Cranberries

  • Pineapple

  • Grapefruit

  • Oranges

  • Lemons

  • Strawberries

  • All berries

  • Tomatoes and tomato products

  • Chocolate (rarely affects babies)

  • Peanuts-nuts in general

  • Pizza

  • Spaghetti

  • Chilli

  • Tacos/Spicy/Mexican Foods/Salsa

  • Ketchup

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Getting your baby on the right formula and identifying foods that don’t agree with your baby may take a little bit of time. Once you figure it out, you and your baby will be happier.

Keep in mind, while this is a general guide, also follow your own instincts. Sometimes just a gut feeling is enough for you to remove a certain food from your diet for your baby's comfort. You will be amazed at how strong your connection is with your baby, and no list should come before what you and your doctor or medical health professional decide is best for your baby <3

It is very important to understand that I truly believe in baby-led newborn sessions, which means that I never force or deny a feeding. Newborns should be fed before the session starts, but if your baby is hungry, there is plenty of time to stop and feed them. I really hope that you are finding these tips helpful! Please let me know if you have any questions.

If you would like more information on my sessions and pricing, click one of the buttons below and we can discuss how to capture you and your lovely family!